Stanley's Click

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December 8, 2010

Weekly Workout Plan

Wednesday, December 8, 2010 at 11:59 AM filed under Exercise & Fitness postings
I'm having trouble getting this logged into the workout tracker, so I will post it here. Monday: Cardio: 25 minute Running on Treadmill Strength: Abdominals, Thighs Tuesday: Cardio: 25 minutes Running on Treadmill 20 minutes on Elliptical Trainer Strength: 15 minutes Pilates DVD. X 3 sections. = 45 minutes Wednesday: Strength: 15 minutes everyday pilates X 2 sections. = 30 minutes Hockey Practice= 50 minutes Thursday: Cardio: 25 minutes Running on the Tre...
1 Comment (add) | Tags: Weekly Fitness Plan
Last comment by ddula on 4/12/2011 6:04 PM

December 8, 2010

First Click

Wednesday, December 8, 2010 at 10:45 AM filed under Diet & Nutrition postings
Hey, This is a very cool website. I signed up for it months ago for new workout moves but did not realize the social networking potential of it. I have finished University and move back home. After getting out of the student lifestyle, I am now in a full time job atmosphere. With this, I need to start the routine of a healthy lifestyle that will stay with me for years to come. I am already an active person, as I play competitive hockey still and slowpitch in the summer for fun. ...
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