August 4, 2011
Thursday, August 4, 2011 at 1:06 PM filed under Diet & Nutrition postings
Week Three Day four
Weigh in day…Down 1.2 bringing a total of a 5.6 lb loss still in that 1-2 lb healthy weight loss. Honestly, I will take any loss.
Menu
B: Egg beaters with Philadelphia cream che
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August 3, 2011
Wednesday, August 3, 2011 at 12:52 PM filed under Diet & Nutrition postings
Week Three Day three
Nothing like the middle of the work week one can always see the weekend right around the corner.
Menu
B: French toast drizzled with honey, turkey bacon and strawberries
August 2, 2011
Tuesday, August 2, 2011 at 5:24 PM filed under Diet & Nutrition postings
Week Three Day two
Today is the kick off to some great planned exercise hopefully 5 days of bust yo bootie stinky nasty sweaty goodness and I am super excited. I’ve added two new things (RPM with different trainer & Body Pump) I’ve also upped my personal best on the Arch Trainer to 65!! Lots of goals.
Also, Thursday I get my first CSA (Community Supported Agriculture) box. I am super excited about it I’ll write further on Thursday
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August 1, 2011
Monday, August 1, 2011 at 7:34 AM filed under Diet & Nutrition postings
Week Three Day One
A new month YAY!! One of my favorite months of the year I must add. Maybe it is because it’s my birthday month but it’s also Mr. J and the anniversary of adopting our lil Veenie.
&n
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August 1, 2011
Monday, August 1, 2011 at 6:55 AM filed under Diet & Nutrition postings
Week Two Day Five, Six & 7
Weekends are the days that get me. No matter how much I think I am going to stick to my diet. TEMPTATION always seems to win. I swear if I had children they’d never eat anything fried or battered. They would never know how good that stuff
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July 29, 2011
Friday, July 29, 2011 at 8:19 AM filed under Diet & Nutrition postings
Week Two Day Four
Thursday weigh-in day: -2.8 bringing me to a total of -4.4 weight loss average -2.2 which is considered a healthy weight loss rate. I am 5.6 lbs away from my Aug 22nd goal.
July 28, 2011
Thursday, July 28, 2011 at 6:27 AM filed under Diet & Nutrition postings
Week Two Day Three
Menu
B: Smoothie (yogurt, milk, blueberries banana & flax seed)
S: Greek Yogurt
L: Turkey burger with Sweet potato fries, sliced cucumbers & To
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July 27, 2011
Wednesday, July 27, 2011 at 9:17 AM filed under Diet & Nutrition postings
July 26, 2011
Tuesday, July 26, 2011 at 10:03 AM filed under Diet & Nutrition postings
Week Two Day One
Mondays normally suck and this past Monday was no excep
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July 24, 2011
Sunday, July 24, 2011 at 9:23 AM filed under Diet & Nutrition postings
I've almost made it a week with dieting AND exercise. I will say one thing as I reflect on the week. If nothing else my stomach has felt better.
For instance I was out yesterday and didn't eat before I left. I was starting to feel a headache coming on which I knew it was my body saying, "feed me woman!" I ordered fish taco's sad to say they were lightly battered but the thing is I do not want to give up ALL foods I want to learn moderation.
The plat...
