February 1, 2011
Tuesday, February 1, 2011 at 2:28 PM filed under Diet & Nutrition postings
Grrr. The hardest cravings to curb are my sugar cravings. I'm experoiencing great difficulty avoiding snacking. Blech.
January 25, 2011
Tuesday, January 25, 2011 at 9:29 AM filed under Diet & Nutrition postings
Okay let's keep it simple folks...
1. Exercise
2. Don't nap
3. Stick to my jenny craig meals
If I can accomplish these three simple goals, I will be very proud of myself.
January 25, 2011
Tuesday, January 25, 2011 at 8:32 AM filed under Diet & Nutrition postings
I am a third grade teacher. I get home around 3:45, and usually fall asleep for a couple of hours. However, I would like to try and break this routine. I need help! Today I am asking for a miraculous burst of energy at the time when I usually fall asleep. Wish me luck!
January 24, 2011
Monday, January 24, 2011 at 8:34 AM filed under General postings
Okay so my goals this week are:
Get the number on the scale to start going down!!!
Be mindful of what I eat
Stop the mindless sugar-snacking
Meditate to reach a higher level of self-control
Impress myself with how I treat my body with respect and love
January 21, 2011
Friday, January 21, 2011 at 2:24 PM filed under Diet & Nutrition postings
Okay, today I would like to stick to my diet, avoid temptation, excercise, and be kind to myself. So far, so good!
PS When I reach 140 lbs, I am going to buy myself an iphone!
January 20, 2011
Thursday, January 20, 2011 at 9:25 AM filed under Weight Loss postings
Goals for today:
Be mindful of what I eat
Stick to my plan
Avoid SUGAR!
Treat myself with kindness, even though I have gained back 5lbs of the 15lbs I lost since October and I am very frustrated.
Commit to a new lifestyle
