February 5, 2010
Friday, February 5, 2010 at 9:48 AM filed under Weight Loss postings
I'm trying very hard to maintain a weight loss regimine. I even took the YMCA up on their offering of free "wellness coaching." I spent an hour with a wonderful woman, Deb, who showed me how to properly use the Free Motion machines and added some crunches and squats to my routein. However, I gained a pound in this last week. Bummers-ville. I go back and forth on beating myself up for slipping up on my diet and telling myself that muscle weighs more th...
January 17, 2010
Sunday, January 17, 2010 at 11:27 AM filed under Weight Loss postings
Well, this website is amazing. I feel like I might actually be loosing weight! In fact, I have lost 1 pound and a half since keep track of my food and exercising with a purpose. In the past, I would diet for a while, not knowing if I was eating too much or not enough. If I felt full, I assumed I'd over eaten. If I was hungry, I assumed I was loosing weight. That would last for a week, then I'd get frustrated and quit trying. But, since starting...
January 10, 2010
Sunday, January 10, 2010 at 6:13 PM filed under Weight Loss postings
I'm starting my fitness blog. My weight today: 150.8 pounds. My goal 138. My plan involves a fitness and nutrition diary (which is constantly evolving), my lovely membership to the YMCA and healthy'ish eating. I hate dieting because I immediately feel deprived before I start, so I'm teaching myself to make better decisions. That being said, tonight is Sunday Night Supper at my parents house. Every Sunday night we get together and have a huge meal wit...
