Nidan Mother and Child Care

Motherhood is a rejoicing time period for every woman. It comes with its own pros and cons. Here in, pros are the first-time experience of beholding one’s own child and caressing him. On the other hand, the con is slightly minor. It is the excessive weight gain that a mother puts on after post-delivery. Unusual eating habits and stress are the main causes of the weight gain. However, these extra kilos can be shedded by exercising and consuming the nutritious food. With nutritious f

Unlike earlier time, now young girls prematurely enter in the stage of puberty. Earlier, the estimated age of menstruation was expected to be 14 to 16 years, whereas now this range has shifted to the age bracket 12 to 14 years. As a result, many girls expect their periods at a tender age and hence, face problems dealing with it. They are physically as well as mentally unprepared to accept maturity.  Many young girls despise this change as they are unable