February 23, 2012
Thursday, February 23, 2012 at 10:51 PM filed under Exercise & Fitness postings
Hi,
Today is rest day.
The workout are really killing my body. And heart rate are very high (70% to 85% ).
My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts.
Your comment are appreciated.
February 21, 2012
Tuesday, February 21, 2012 at 3:01 PM filed under Exercise & Fitness postings
I would like to find out if there are other members that are doing functional crossfit fitness?
I would define this as workout that are usable to our daily living, example DB curls we use our arms for lifting grocery bag or carrying a baby on our arms. Squats for lifting heavy boxes for our jobs.
Please let me know.
This site is the best.
Thank you.
February 17, 2012
Friday, February 17, 2012 at 7:44 AM filed under Exercise & Fitness postings
Today Workout
Cardio 12 min. jog at 4.7 mph at .5% incline and walk at 5.0% incline at 3.4mph.
Heavy Bag workout . 25 sec work/ 10 sec. rest for 28 rounds.
cardio 10 min. jog at 4.5 mph.
Any suggestion on recovery.
Any suggestion on a good protein recovery drink.
I train 6 days/ week.
February 8, 2012
Wednesday, February 8, 2012 at 8:44 PM filed under Exercise & Fitness postings
Cardio 12 min 1% incline for 2 min at 3.4 mph,5.0% for 2 min. at 3.6.
Tabata: 25 seconds work 10 sec. rest 34 rounds.
agility ladders
hurdles
push ups bosu ball
thrusters with 35 lbs plate.
curls with 25 lbs plate
sit ups
sit ups on bosu ball
Cardio 10 min jog at 4.0 and walk 3.4.
Good workout.
Any suggestion on how to improve this. Heart rate between 130 to ...
February 8, 2012
Wednesday, February 8, 2012 at 11:19 AM filed under Exercise & Fitness postings
Started training Monday Feb 6,2012.
1. Cardio treadmill walk at 3.4 mph for 1:30 min. incline 5% walk at 3.6 mphfor 1:20 min. did this for 12 minutes .
2. Crossfit for 15 min. did interval 25 sec.work 10 sec rest for 24 rounds.
3. Cardio treadmill jog /walk 4.0 for 12 min.
Its a start towards my goal of 188 lbs by Dec 31,2012.