Maintaining After Significant Weight Loss

51 F

August 14, 2011


Sunday, August 14, 2011 at 10:45 PM filed under Diet & Nutrition postings
I know what my problem foods are. They are the ones that offer no nutritional value, but taste really good :-). So how do you respect all the work you did to lose significant weight, but still "live"? One word . . . moderation. I also work out extra when I've indulged, and I've kept off 65 pounds for 4 months. I know it's not really that long, but I take it one weigh-in at a time.
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