Must-Know Weight Loss Tips, Lesson Two

posted by The FitClick Team
filed under wlTips postings
#1 Fill Up on Fiber

Fiber-rich foods make us feel fuller. In addition to the many health benefits, like reducing risk of colon cancer and lowering cholesterol, fiber will help trim your waistline. Fibrous foods take longer to digest keeping you feeling satisfied for longer stretches of time. Stack your diet with whole, natural foods and avoid processed foods with added sugar. Switch from white to whole grain breads. Enjoy other fiber-filled foods like berries, bran, brown rice, oatmeal, pistachios, black beans, and peas.

#2 Buddy Up

While some friends are bad influences, encouraging you to go for beers or eat fast foods, others are excellent motivators. You’re more likely to slack off when no one’s watching. Have a friend hold you accountable to your diet promises and fitness goals. Find a buddy to work with at the gym. Go for runs and walks together. It’s important to cheer each other on after a tough workout and to call each other out when you slip off the wagon. 

From the Message Boards

  • I know you here this Who Can Do My Essay For Me a considerable measure and it may sound adage yet it's actual, we are largely quite recently human. We as a whole commit errors, we as a whole bomb every now and then, we as a whole experience troubles. Yet, that doesn't mean we should surrender. Take a gander at Michael Jordan, he said I'...

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.