I feel I am at a cross-roads in my life. I am not happy in my career and feel somewhat unsure in many other areas of life.
Last night, I created a 4-square goal chart that looked like this:
PROBLEMS SOLUTIONS
job 1 resume out a day
$ keep all receipts
eating write down everything I eat
exercise every two days to start
GOALS PROCESSES
new job by 7-1-10 send out one resume a day
save fixed amount by set a common place for receipts
8-1-10 journal food, mood, exercise
22lbs off by 5-1-10 find a work out friend
set time to workout
daily
I started journaling in a book, and then thought it might be helpful to find a site to document everything.
MOOD:
Anxious and overwrought with worry about whether or not I am doing a good job at work. In my head a lot of the time about my body and negative opinions. I want to fit into my clothes again. I am a size 16, pushing into an 18. I was to be a size 14 and even get into a size 12 in some clothes. I have been using the word 'hate' frequently. I am smoking cigarettes too. This should not be too difficult to stop over time as food is a much greater addiction than tobacco.
I love my boyfriend very much - but am insecure about myself and this impacts our relationship.
Wondering what the red means in my calories for the day?
