faithful

I have not lost anything the past 2 weeks I even gained a pound last week (I did have a salty meal the night before)  I am down a total of 11 lbs since I started this so I need to be thankful for that.  I did not do so well this past week, I was off work and it is so much easier to eat better when you are not on vacation I am back in the groove today so hopefully I can get these last 5 lbs off I might even go for another 5 depending on how I feel.  It is so hard to loose those extra lbs when you get older.  For all you young ones ( and older ones for that matter)  keep up the good work and hang in there set backs happen but as long as you don't let it get out of control the damage is usually small