Sky's Blog

Food journals really reveal how bad my diet can be. I like this one particularly because it tracks all nutritional facts about what I eat and keeps it all tallied. this works worlds better then trying to keep up with my diet on notebook paper. i'm quickly realizing how much of a change i need to make. day one of my diet tracking and i went emmensely over budget and i didn't work out like a planned. The working out shouldn't be hard, it's only twice a week. I eat too much much at night. thats my biggest downfall. and i always make excuses for working out even though i really enjoy exercise once I make myself do it.