Stanley's Click

MissStanley
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Weekly Workout Plan

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Wednesday, December 8, 2010 at 11:59 AM filed under Exercise & Fitness postings
I'm having trouble getting this logged into the workout tracker, so I will post it here. Monday: Cardio: 25 minute Running on Treadmill Strength: Abdominals, Thighs Tuesday: Cardio: 25 minutes Running on Treadmill 20 minutes on Elliptical Trainer Strength: 15 minutes Pilates DVD. X 3 sections. = 45 minutes Wednesday: Strength: 15 minutes everyday pilates X 2 sections. = 30 minutes Hockey Practice= 50 minutes Thursday: Cardio: 25 minutes Running on the Treadmill 20 minutes on Elliptical Trainer Strength: Abdominals, Thighs. Friday: Cardio: 25 minutes running on the Treadmill. Strength: 15 minutes Pilates X 3= 45 minutes Saturday: Morning Pilates Hockey Game = 90 minutes Sunday: Rest
1 Comment (add) | Tags: Weekly Fitness Plan
Last comment by ddula on 4/12/2011 6:04 PM
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