GETTING FINE TUNE

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week one

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Tuesday, January 11, 2011 at 10:06 AM filed under Exercise & Fitness postings
week one :
It was hard , why because of trying to work it out in my mind. I workout three days, came home and pop something sweet in my mouth. Then thought how can I say I want to lose weight and look great when I fall back into the same routine.  so I thought to myself , I did it once at losing 30lbs, why can't I get my mind back on track. when I'm in the gym I feel good know that I'm working on me. The thought  I had was why can't I do this ...... then a thought  came to me on how hard it was on losing the 30lbs waking up 5am going to the track and walking 3 miles before work , then coming home at 6:30pm walk again before going home . Five days  three months straight. Which my body like it but my mind did not . Which bring me to this point . A year later, after getting sick going to the hospital and have  health issue. NOW I WANT IT Back. HOw Do I get my mind back on track.
Well, Last night at the gym ,  I had no one to go with and workout which was a good thing because I was able to workout the way I am use to. I put in my mind that "  I was not going to go out like this, I was just with friends four of them are in good shape , but two are in great shape, I want that for me , so I do not want to be the FAT FRIEND Anymore" So Now my mind is ready to do the Fat Battle... I'm in week two...... stay tune.

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