functional crossfit
Wednesday, February 8, 2012 at 11:19 AM filed under Exercise & Fitness postings
Started training Monday Feb 6,2012.
1. Cardio treadmill walk at 3.4 mph for 1:30 min. incline 5% walk at 3.6 mphfor 1:20 min. did this for 12 minutes .
2. Crossfit for 15 min. did interval 25 sec.work 10 sec rest for 24 rounds.
3. Cardio treadmill jog /walk 4.0 for 12 min.
Its a start towards my goal of 188 lbs by Dec 31,2012.