ONE POUND AT A TIME

My gym sesh last night

 Unrated
Friday, May 18, 2012 at 10:52 AM filed under Diet & Nutrition postings

10 miles on the bike w/ random hills, walked up 20 floors, 5 miles on the treadmill 3% incline, 100 50lb crunches on the machine, and various arm workouts (:

 

I am definitely proud of myself!!!!

Tonight:

10 miles- BIKE

25 Floors- Stair master

Arms

 

So excited, my best friend Haley is coming with me tonight... Yay!

 

 

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