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Going on a high-protein diet can help you lose weight fast. High protein foods are hard to digest, metabolize, and use. You tend to burn more calories processing them. They also take longer to leave your stomach as a result of which you feel full sooner and for a longer duration. It is however important to eat the right kind and the right amount of protein to enjoy its benefits.
Given below are the top protein sources that you must include in your meals if you are trying to lose weight.
Milk, cheese, yoghurt-dairy products like milk, cheese, and yoghurt are excellent sources of protein. They contain valuable calcium and are fortified with Vitamin D. You can choose low fat dairy products to keep your bones and teeth healthy and to prevent osteoporosis in addition to losing weight.
Eggs-eggs are excellent for breakfast and lunch. They help in keeping blood sugar levels stable and keeping sugar cravings at bay. Eggs are also one of the least expensive form of protein and healthy adult can safely enjoy an egg a day.
Fish-oily fish like salmon and sardines is abundant in omega-3 fatty acids. Eating these foods will give you a sense of satiety and will help you keep your weight down.
Lentils-lentils are rich in protein and are high in fibre. These nutrients help balance blood sugar levels and keep you satisfied for longer after a meal.
Almonds-snacking on a handful of almonds will keep you feel full for long. It would also help you resist the urge to indulge in unhealthy snacking.
Pumpkin seeds-you can sprinkle these healthy seeds on your breakfast cereals to keep you full for longer. This would ensure you eat less at your next meal.
Soy-eating soy can not only help you maintain healthy weight, it can also let you enjoy good health. Studies reveal that eating 50 grams of soy protein every day can help lower down cholesterol level by 3%.
Lean beef-lean beef has only one gram of saturated fat compared to chicken breast. It is also an excellent source of zinc, iron, and Vitamin B12.
Beans-a cup of beans contains as much protein as an ounce of broiled steak. Plus, they are loaded with fibre to keep you feeling full for hours.
Seafood-seafood is an excellent source of protein. It is low in fat and has heart healthy, omega-3 fatty acids.
There are many other protein sources that you can take to lose weight. Join weight loss education programs or consult weight loss consultants in Australia to learn about the correct and healthy ways to lose weight fast.
