Day 1

Work lately has been stressful and time consuming and I have not been truly dedicated to my work out plan as I should. I have made small changes like cutting down the amount of starbucks and juice I consume and replace with water. I'm just determined to keep my eye on the big picture. I know I probrably won't make it to my big goal in less than 3 months but I know now matter how slow I will make it there and every little step it still one step closer to my goal. I'm already down 3 pounds and that is still amazing even though it has taken me a long time to get here.