Things are going well. I am sticking to my diet. Now I must include workouts to my plan.
I ordered the following from Amazon:
https://www.amazon.ca/dp/B0041G3ZK6/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=5KT4914QBT48&coliid=IXAIJJ5DXK68E
Its a Barbell and Dumbbell set. I chose this one because of the good reviews, but also because iot is a short bar. I want to do Rows, lunges and squats so this will be perfect.115$ canadian...
I also downloaded a bunch of LesMills Bodypump classes and will be using those.
I was shopping around for step boxes and could not belive how much they were chargimg, I will build my own this weekend. I found the following useful guide to build your own step box:
http://healthyliving.azcentral.com/make-step-boxes-exercise-18154.html
Weighed myself this morning and lost 4 pounds, however not official weigh-in, that will be on Monday, however still very motivating :).
M
