Sitting at your desk all day can have serious consequences for your health, but there are some things you can do to minimize them. Here are 5 ways to boost your health and productivity if you work in an office.
1. STOP
Getting out of the chair can help you burn 40% more calories, relieve sword pain, reduce the risk of gaining weight and suffer from heart disease. According to one study, people who sit for more than 6 hours a day have 37% more mortality compared to people who are sitting less than 3 hours a day. If you are looking for a desk, try to find one with adjustable height and try to stand as much as you can .
2. RICH SNACKS IN PROTEINS
When the afternoon comes, it's easy to eat whatever it is that helps you stay energized, which, being honest, is almost always sugar. Fight hunger and overcome the cravings of the afternoon with protein-rich snacks that balance blood sugar, keep you healthy and give you lasting energy. Nuts, hummus with vegetables or a smoothie with a portion of Wellness Protein Blend are good choices !
3. SUPPORT THE BRAIN FUNCTIONS
Probably taking care of your brain health is not one of your priorities, but it should! Lack of physical activity can contribute to depression, memory problems or poor cognitive ability. To avoid these problems, we recommend investing in a high performance Omega 3 that enhances brain functions, improve mental performance and reduce those worthy of depression. Omega 3 also helps reduce the risk of heart disease, obesity or diabetes. If you have to choose a nutritional supplement, this is the best !
4. STRETCHING THE BODY
When you are sitting (or in some cases standing) all day in front of the desk, you are likely to experience pain and tension in your body from holding yourself in a position for many hours. Be kind to your body and take small moments to stretch or move, this will help improve circulation and air to oxygen. Stretching improves energy, productivity and reduces stiffness, pain and degeneration of the joints. Do you like to do yoga? Yoga from the desk is a great idea !
5. VITAMIN D
Do you find it difficult to get vitamins from the sun? You are not the only one. Works from offices and meticulous use of sunscreen factors are the main cause of vitamin D deficiency. This is important for the proper functioning of the immune system and bone health, in addition to helping to prevent depression. To get enough vitamin D from the sun, much of your body must be exposed to the sun's rays for at least 15 minutes between 11 in the morning and 3 in the afternoon, which can be very complicated if you work from a desk . The best way to supplement the lack of vitamin D is to find a supplement that contains it and make it part of your daily regimen.
essay writing services
