Taking a vacation is a great way to unwind and enjoy your life. When I go on a vacation, one thing that I am always worried about is how I will be able to stay fit while I am away from home. Thus, I decided to do some research and write this blog post! While it is always hard to exercise when you are not in your routine, there are still many ways that you can get in a great workout even when you are away from home. There are several tips and strategies in particular that will help you to continue to exercise when you are away from home and on vacation.
Go Out and Explore
One of the most looked over activities while people are on vacation is what the world has to offer. Before you travel, look up so suggested hikes around the area where you will be visiting. Chances are, you will find suggestions for a beautiful scenery you can enjoy. There is nothing better than a wallpaper worthy trail while still getting that exercise you are looking for during your vacation.
Hotel Bodyweight Routines
When you are going on vacation, the most convenient and reliable place where you can get in a great workout is by doing bodyweight exercises in your very own room. Almost all hotel rooms will have plenty of space where you can do a variety of exercises. You can also get creative by mixing up your exercises to get in a full body workout. Some of the best full-body exercises that you can do will include push-ups, sit-ups, mountain climbers, squats and lunges, and jumping jacks. Doing a mixed workout of these exercises for as little as 20 minutes will give you a great exercise session that could burn a lot of calories.
Run on the Beach
If you enjoy running when you are at home and are going on a beach destination vacation, nothing will be better than running on the beach. Going for a long run on the beach will allow you to keep your cardio fitness up while also enjoying the beautiful scenery. Further, going for a run on the beach will also help you get in a great workout that you would not get when running on a street or treadmill. Since running on dry sand is less predictable, you will start to use new muscles. In the end, you will get in a great cardio workout and could also start to build new muscles in your legs.
Guided Workouts
If you are taking a trip on a cruise ship or to a resort, you should also consider doing exercises that are guided by the service provider. Today, many European cruise destinations and international resorts cater to people that are looking to stay fit. Part of this is that they will offer you the ability to participate in any classes that they have going on. These cruises, resorts, and other services will typically have classes on a daily basis, which can include spin classes, yoga, and going on a group run.
Find a Local Class
While most people go to workout classes at home that are popular across the world, there are always regional and local favorites and growing trends that you could checkout when you are there. These classes are often very unique and can give you a workout that you could not get doing something that you are used to. Before you are heading on your trip, you will need to do a little bit of research to find these types of classes. Another option would be to talk to your hotel concierge when you arrive as they could provide you with ideas for local exercise options.
Hotel Gyms
One of the best ways that you can get in a good worktop when you are on the go is by going to a hotel gym. Unfortunately, not all hotels offer gyms that will give you the equipment you need to get in a good exercise. If you want to find a hotel with a good gym, you will need to do some research ahead of time. All hotels with good gyms will have plenty of pictures posted online, which will give you an indication as to whether there is the equipment and resources that you need to workout the way you want to.
Resistance Bands
If you are not able to find a hotel with a good gym, another good option would be to bring resistance bands with you. A quality set of resistance bands are very light and do not take up much space in your luggage. Further, they will allow you to mimic a very wide variety of weight resistance exercises. This can help you to build lean muscle mass even while you are away on vacation.
Ultimately, staying fit and exercising on a regular basis requires a lot of effort, will power and focus. While you may be concerned that you will not be able to get to the gym when you are away on a vacation, there are ways that you can get in a good workout no matter where you go. By following these tips, you can continue to stay fit and healthy on your next trip.
