Being a doctor, when 24-year-old Suparna Suthesh saw firsthand how difficult life gets when you pile on excess kilos, she decided there and then to lose all the extra kilos. Without taking any help of fancy gymming equipment or fad diets, she lost a whopping 23 kilos in a span of just 5 months.
I was attending to a patient in the Emergency Department of my hospital. The patient was a young, obese female. Seeing the team struggling even to secure the cannula, I realised the people who suffer the most when you gain an excessive amount of weight is your
Love Status in Hindi
Attitude Quotes in Hindi
Attitude Shayari in Hindi
Attitude Status in Hindi
healthcare team. That’s when things changed and I decided to shed all the extra kilos and get back in shape. The journey from 90 kilos to 63 kilos wasn’t an easy one, but it was definitely worth it.
My breakfast: A cup of black tea, 5 almonds soaked overnight in water and one fruit.
My lunch: Grilled fish or omelette with loads of green vegetables.
My dinner: Grilled chicken, unflavored yoghurt and a bowl of green salad.
Pre-workout meal: A cup of black coffee
Post-workout meal: My post-workout meal was my dinner