Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Two

#1 Fill Up on Fiber Fiber-rich foods make us feel fuller. In addition to the many health benefits, like reducing risk of colon cancer and lowering cholesterol, fiber will help trim your waistline. Fibrous foods take longer to digest keeping you feeling satisfied for longer stretches of time. Stack your diet with whole, natural foods and avoid processed foods with added sugar. Switch from white to whole grain breads. Enjoy other fiber-filled foods like berries, bran, brown rice, oatmeal, pistachios, black beans, and peas. #2 Buddy Up While some friends are bad influences, encouraging you…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Introduction posted by jayceeben
    Hello All, Allow me to introduce myself, I'm a 38 soon to be 39 year old male who has over the years let himself go.  I have always had a love hate relationship with food.  I enjoy to eat and cook but have always had issues with portion control.  These issue led to overeating, this compounded with a seditary lifestyle has caused my weight at it's worst to balloon to o...

From the Diet & Fitness Boards

  • Kalyantaramatka posted by Kalyantaramatka
    Before the precise timing, the participant have to be gift and begin their sport in a higher way. Kalyan Matka If the participant is very tons aware about Milan day Panel chart recommendations and tricks, then they could play the game in confident mode and win it even towards experienced players.

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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