Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Use the Calorie Calculator to Lose Weight

Know Your Calorie Intake Number

We budget our finances with online banking tools and spreadsheets—some people more meticulously than others. But, in general, we know how much money rolls into our bank accounts and how much rolls right back out to pay our bills. We calculate what we have, what we spend, and determine where we can cut back and save. Calorie calculators apply the same principles to our bodies and health. Step one in a successful weight loss program is determining your daily calorie intake. Your basic calorie needs depend on your age, gender, weight, height, and exercise level. To use our free calorie…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Cant wait to start tracking posted by Edd5322
    Cant wait to start trackin my workouts on this site it seems great. Been looking for something like this for a while now and am excited to find it,just excsited touse it and hopefully start to acchive my goals i have long to for years. just got a bit of waiting to do before i can start as i had my wisdom teeth out today didnt think it would hurt so much or am i just getting old and w...

From the Diet & Fitness Boards

  • kiti12 posted by weve12
    Using this type of way of earning money on Amazon you do not need to see or contact a single product. The fact is that, you don't even really have to have a very product. You do not should do any advertising either. Amazon sees to all that in your case. It really is a way that, with time and effort, could make you a lot more moolah than selling a thing on Amazon - from a good deal fewer operate th...

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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