Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Short Circuits

A total body workout during your lunch hour? With circuit training, it's possible. During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, to keep the workout intensity—and your heart rate—up. If you organize your circuit effectively and move quickly from station to station—no waiting for equipment or resting between push-ups—you'll reap an excellent combination of strength, aerobic, and anaerobic benefits in less than a 30 minutes…
View more

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Getting Off this Merry Go Round!!!!!! posted by titilisa
    The last time I lost 68 pounds I was disciplined!!! I logged down what I ate and stayed within my calorie count, took all the bad foods out of the house (cake, candy, etc.), had lots of fresh fruit and vegtables and ate lean proteins. I also started to exercise (slowly at first), drank water in place of other lunch and dinner beverages, and tried to surround myself with positive thinkers. O...

From the Diet & Fitness Boards

  • ithnkicn posted by lori1961
    Reading your post....YOU CAN DO IT...ONLY..ONLY..ONLY.... dont think of the word DIET...lol Its an ugly four letter word in my vocabulary and I wont use that word anymore. I find that when I think of DIET..im already discouraged! I now say, I am going to make better choices..ones that I can live on for life. I love to eat and I love my chocolate and carbs..hahahha So, I have lost 90 lbs with ...

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 799,653)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.