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Muscle Contraction, Part 2

Each motor unit has a different activation threshold. Therefore, the magnitude of the motoneuron action potential will determine how many motor units are activated. Additionally, the discharge rate of the motoneuron varies within each motor unit. Therefore, contraction intensity can be controlled by the number of motor units activated and/or the discharge rate of the active units. It's debatable whether humans can voluntarily activate all motor units of a given muscle for a maximal voluntary contraction. The initial strength gains with resistance training are attributed to greater recru…
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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • Journey to Wellness & Fitness-Thurs posted by Sandybw1
    Ok.. this week was hard.  I - for the life of me - could not get motivated to go to the gym.  I was careful about what I ate but could just not find the motivation for the rest.  I finally made it to the gym last nite.  I spent about a hour and 15 working out - keeping my heart rate at 153 and above.  Now that its done.. I feel great! I incre...

From the Diet & Fitness Boards

  • Yes! posted by LotsaLbs2Lose
    I change my house around constantly. Believe it or not in the workout tracker they have choices like gardening, and housework, moving furniture is good workout. I never sweat the way I do when I go on a cleaning/re-arranging high!

Recipe Viewer

Ginger Citrus Chicken (3 oz.) (132 cal/svg)
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.

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