Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Muscle Architecture

The basic functional unit of muscle is the called the Muscle-Tendon unit, which attaches to the bones across one or two joints. For example, the biceps femoris (a hamstring muscle) crosses both the hip and knee joints, and is described as a two-joint (biarticular) muscle. The vastus lateralis (a quadriceps muscle) only crosses the knee joint (uniarticular). Muscle strains primarily occur in two-joint muscles such as the hamstrings and calf. This occurs because the muscle can be stretched at both ends by movements at two different joints. The muscle cell is called a Muscle Fiber. Fibers are…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

The Ultimate Beginner Plan

If you're serious about starting a workout routine, this plan is the…

From the Weight Loss Blogs

  •      I started a new journey in my life on Jan. 1st 2010.  I have always been an athlete, but never really looked like one.  I had about 50 lbs to lose when I finally commited to becoming more healthy.  4 months later, I still have 50 lbs to lose.  The problem that I have, is that I watch what I eat, I drink plenty of ...

From the Diet & Fitness Boards

  • As we know, all exams are made up of different types of questions. Before you begin, review all the materials that have been covered in the classes. Contact your teacher or teacher if something is not clear. This article provides some helpful tips on the exam and how to approach the most common types of questions. The questions in these categories provide solutions to problems with the use of comp...

Recipe Viewer

Easy Bean Salad (135 cal/svg)
 Rating: 5.0/5.0
Posted by

Prep time: 
Cook time: None
Calories: 135 (7% DV)
Fat: 0g (0% DV)
Carbohydrates: 27g (9% DV)
Protein: 7g (13% DV)

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