Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame it on laziness, you may be pushing yourself too far; it happens more than one might think. So often, in fact, that it actually has a name: overtraining. "Exercise is like taking two steps forward, and rest is one step back," says C.C. Cunningham, owner of PerformENHANCE Sport and Adventure Athlete Training in Chicago and a spokesperson for the American Council on Exercise. "In order…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Strength Builder

Get stronger faster by doing power strength workouts four times per week…

From the Weight Loss Blogs

  • Wow, so where do i start? i have struggled with my weight my whole life. either too little or too much for both weight and food. but believe me, i have spent more of my life overweight than underweight. so, what has brought me to this web site. here's part of the story. i recently joined a weight loss for money group. after two months of weigh ins, nutrition classes, and keeping my eye on t...

From the Diet & Fitness Boards

  • When i use copy day it will move the schedualed to the new day but does not leave room for the actual.

    Is this normal and the actual space will appear when that day arrives or am i missing someting?

Recipe Viewer

Pecan Pumpkin Bread (96 cal/svg)
Posted by

Serving size: 1 piece
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 96 (5% DV)
Fat: 3g (4% DV)
Carbohydrates: 16g (5% DV)
Protein: 2g (5% DV)
Description: Pumpkin, pecans, and spices baked into bread.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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