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Pre-Sex Conditioning

If you want to make your partner's knees wobble, make sure that yours don't. "Sex is like any physical activity. If your body isn't prepared, you run the risk of straining yourself," says Louis Maharam, M.D., president of the New York chapter of the American College of Sports Medicine, and author of The Healthy Back. "If you're only looking to give an erotic massage, not much physical preparation is necessary. But if you're going for sexual acrobatics, you need to condition the relevant muscles." Here are his pointers to getting a bedroom-ready body. Triceps: Strong triceps…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

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Beginner Core Training

Get started with two days each week of core exercise strength training…

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Chocolate Oatmeal Smoothie (376 cal/svg)
 Unrated
FitClick
Posted by

Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 376 (19% DV)
Fat: 9g (14% DV)
Carbohydrates: 62g (21% DV)
Protein: 16g (33% DV)
Description: chocolate oatmeal smoothie
Tags: smoothie

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