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Diet & Fitness Tips

Six Degrees of Qualification

Can't decipher those letters that follow your doctor's name? If you can't tell a D.O. from an O.D., refer to this quick checkup on credentials.  D.C.: doctor of chiropractic Translation: Unlike an orthopedist, who is an M.D. and prescribes drugs or surgery for back pain, a chiropractor physically manipulates a patient's spine for therapy. Training: After a requisite number of undergraduate class hours, three years and four months of chiropractic study are necessary. An orthopedist, on the other hand, after four years of undergraduate study, must complete four years of…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Yoga: Sun Salutation I

Use this common beginner routine to get started with a yoga plan. Inhale…

From the Weight Loss Blogs

  • Well I have been trying to lose some weight for a while now. I just want to lose 15 lbs that is all.  So how hard can that be right?  We all see it on The Biggest Loser all the time, they lose 15 lbs in the first week. So what's my story?  I was always very thin thoughout highschool and college.  In fact sometime too thin in college.  I ...

From the Diet & Fitness Boards

  • posted by nemiissis
    My dissertation concerns the activities of Martin Luther King at the initial stage of his political activism. I am also interested in the sources of input, the intellectual formation and civil formation of King, which later made the result. My friends who study with me in a group advised me to turn to professionals when I have difficulties andpay someone to write my dissertation uk, for example th...

Recipe Viewer

Peanut Butter Banana Smoothie (270 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (13% DV)
Fat: 10g (16% DV)
Carbohydrates: 32g (11% DV)
Protein: 14g (28% DV)
Description: peanut butter banana smoothie
Tags: peanut butter, smoothie, banana

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