Calorie Counter, Diet Plans & Weight Loss Programs

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Berry Crisp 4 cups blueberries, cherries, raspberries, or blackberrie 1/2 cup all-purpose flour 1/4 cup thawed, unsweetened apple juice concentrate 1/3 cup all-purpose flour 3/4 cup dry oats 1/4 teaspoon baking soda pinch salt 1/3 cup brown sugar 1 teaspoon grated orange peel (the zest) 1 teaspoon thawed orange juice concentrate 3/4 teaspoon cinnamon dash nutmeg 4 tablespoons melted butter or canola oil 1. Preheat oven to 350 degrees. Spray 8" x 8"x 2" pan lightly with nonstick vegetable coating and set aside. 2. In a small bowl, combine berries, 1/3 cup all…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Basic Cardio Plan: Weekdays

Want to get started on a cardio plan? This schedule gets you moving…

From the Weight Loss Blogs

  • Hey everyone! I'm a newbie here, and I'm super excited to meet people just like me. We are all here for a reason and that reason is to lose weight. I am so motivated to lose weight and be healthy, happy and possibly alittle sexier, (lol). I'm exactly 50 pounds overweight. I weigh 170 pounds and I want to weigh 120. I'm goi...

From the Diet & Fitness Boards

  • Hello everyone,

    Since we are here to motivate each other I was wondering if there were any personal success stories that you might have. Tell us what worked for you and why. Even the smallest accomplishment such as instead of eating a piece of birthday cake you only had one bite...these little things can add up to help you reach your goal.

    Please share.


Recipe Viewer

Curried Couscous Salad (310 cal/svg)
Posted by

Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 310 (15% DV)
Fat: 1g (1% DV)
Carbohydrates: 71g (24% DV)
Protein: 8g (16% DV)
Description: curried couscous salad
Tags: salad, curry, couscous

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