Calorie Counter, Diet Plans & Weight Loss Programs

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How to Lose Weight

10 Tips to Lose Weight Now

Our bodies may be different, but the basic recipe for how to lose weight is universal: healthy diet and regular exercise. With the right tools, you can easily design a weight loss program that will work for you. Your challenge and struggle will be following through. Tempting short-cuts and fad diets often crash or fizzle, and do not yield long term results. Realistically, there are no tricks, only tools and information to help you stay the course. Make small changes every day and start seeing healthy, gradual weight loss. Remove mystery and guesswork from your weight loss equation. You&rsquo…

Today's Featured Diet

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FitClick Diabetes Diet

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Upper Body One Day Plan

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From the Weight Loss Blogs

  • well its day 3 of my fight of losing wight i have tright to cut down my calorie in take i have done pritty well so far . still a way to go , the plan is to lose 5 pounds befor christmas so tht i can eat and not worrie on xmas day tehe by for now hope u like my firsstblog

From the Diet & Fitness Boards

Recipe Viewer

Grilled Chicken Hoagies (297 cal/svg)
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 37g (12% DV)
Protein: 26g (52% DV)
Description: grilled chicken hoagies
Tags: sandwich, chicken, hoagie

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