Calorie Counter, Diet Plans & Weight Loss Programs

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Identify Your Weight Class

The BMI, or body mass index, calculation compares body weight and height. To calculate BMI, the formula divides: (1) your weight (in pounds) multiplied by 703; by (2) the square of your height (in inches). The result produces a value to determine whether you are considered underweight, normal weight, overweight, or obese. Even though it does not factor in body frame or muscle mass, and does not necessarily predict overall health, BMI is a widely popular, commonly used statistical guideline to identify weight problems. For most people, a healthy or normal BMI value falls between 18.5 and 24…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Basic Machines Workout for Beginners

This plan is a good place to start if you've just joined the gym but…

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From the Diet & Fitness Boards

  • Scrub skin, pierce with fork and rub with a little olive oil. Place in baking dish and bake at 400 degrees until soft. The longer the better because the sweeter it gets. Pepper to taste and top with a pinch of brown sugar and a dab of sour cream. Half is enough for me.

Recipe Viewer

Ginger Shrimp with Vegetables (416 cal/svg)
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Prep time: 
Cook time: None
Calories: 416 (21% DV)
Fat: 34g (53% DV)
Carbohydrates: 6g (2% DV)
Protein: 23g (46% DV)

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