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Diet & Fitness Tips

Negative Training

Negative Training Can Be A Positive?

Forget that accentuate the positive stuff. This is the gym, where accentuating the negative can earn you stronger muscles. Negative training, also called eccentric training, focuses on the lowering phase of a weightlifting repetition rather than the lifting phase, explains Donald Chu, Ph.D., P.T., former president of the National Strength and Conditioning Association. "You're actually stronger when doing negatives," says Dr. Chu, "because you can lower more weight than you can lift." What makes that added power possible? It is believed that more fast-twitch muscle fibers…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Beginner Cardio Plan

This three-week cardio-only plan provides four workouts per week and…

From the Weight Loss Blogs

  • Ok. I have been thinking and hemming and hawing for a long time now. I have read articles and books on diet and exercise. I have crammed my brain with all kinds of information that up until now has been useless. Then something finally clicked into place. NOW I am going to put it all into practice. NOW is the only time I have and I am going to live the life I want and be happy with ME. It all start...

From the Diet & Fitness Boards

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Recipe Viewer

Cucumber and Jicama Salad (34 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 34 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 8g (3% DV)
Protein: 1g (2% DV)

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