Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Muscle Architecture

The basic functional unit of muscle is the called the Muscle-Tendon unit, which attaches to the bones across one or two joints. For example, the biceps femoris (a hamstring muscle) crosses both the hip and knee joints, and is described as a two-joint (biarticular) muscle. The vastus lateralis (a quadriceps muscle) only crosses the knee joint (uniarticular). Muscle strains primarily occur in two-joint muscles such as the hamstrings and calf. This occurs because the muscle can be stretched at both ends by movements at two different joints. The muscle cell is called a Muscle Fiber. Fibers are…

Today's Featured Diet

FitClick
FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

FitClick
The Ultimate Beginner Plan

If you're serious about starting a workout routine, this plan is the…

From the Weight Loss Blogs

  •      I started a new journey in my life on Jan. 1st 2010.  I have always been an athlete, but never really looked like one.  I had about 50 lbs to lose when I finally commited to becoming more healthy.  4 months later, I still have 50 lbs to lose.  The problem that I have, is that I watch what I eat, I drink plenty of ...

From the Diet & Fitness Boards

  • As we know, all exams are made up of different types of questions. Before you begin, review all the materials that have been covered in the classes. Contact your teacher or teacher if something is not clear. This article provides some helpful tips on the exam and how to approach the most common types of questions. The questions in these categories provide solutions to problems with the use of comp...

Recipe Viewer

Easy Bean Salad (135 cal/svg)
 Rating: 5.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 135 (7% DV)
Fat: 0g (0% DV)
Carbohydrates: 27g (9% DV)
Protein: 7g (13% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 784,664)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.