Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

BeachBody Workouts: Yoga Booty Ballet

Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty…

From the Weight Loss Blogs

  • Help! posted by tcass
    Is fourty the age when weight loss is not an option. I have never had a problem... oh well the extra weight from having an ex husband... haha. Does anyone know what this is. 20 pounds came out of nowhere. It is not leaving without a fight. Any ideas.??...

From the Diet & Fitness Boards

  • One key tip which might help you is to keep your workouts short, you want to keep your session to about an hour or less.

    "Long workouts will boost the levels of the catabolic hormone cortisol, cortisol is a break down hormone which you do not want an abundance of, it basically eats or breaks down your muscles. If you are spending an excess amount of time at the gym will say about an...

Recipe Viewer

Linda Lunch Salad (62 cal/svg)
 Rating: 1.0/5.0
Posted by

Serving size: 1 teaspoon
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 62 (3% DV)
Fat: 4g (7% DV)
Carbohydrates: 4g (1% DV)
Protein: 4g (7% DV)

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