Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Baby Steps

A Little Weight Loss Goes a Long Way

If your doctor has advised you to lose a relatively large amount of weight (25 pounds or more), don't get hung up on that number. According to new research, losing just 10 percent of your body weight can be as beneficial to your health as dropping 40 or 50 pounds. The study, published in the October issue of the American Journal of Public Health, reports that overweight people who lose and keep off 10 percent of their body weight greatly increase their life expectancy and reduce their risk of coronary heart disease, hypertension, stroke and diabetes. "Most people think they need…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Tracy Anderson Workout

Madonna's one-time trainer gives you her workout special. Learn more…

From the Weight Loss Blogs

  • Today was the hardest day, so far. I was still pretty hungry after dinner, so it took a lot of will-power to fight off the temptations of additional food. I am boiling it down to the fact that my body just needs some time to adjust to the reduced amount of calories I am taking in. SO, if I can push past these ...

From the Diet & Fitness Boards

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Recipe Viewer

Coffee and creamer (14 cal/svg)
 Unrated
whitelo
Posted by

Beverages
 
Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 14 (1% DV)
Fat: 0g (1% DV)
Carbohydrates: 2g (1% DV)
Protein: 0g (1% DV)
Description: Coffee and creamer
Tags: coffee with creamer

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