Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Fight Your Fear of the Gym

You've picked the club, signed the contract, and paid the membership fees. So why does the thought of actually working out at the gym have you searching for excuses? "As soon as new gymgoers walk in, they tend to start making comparisons," says Terry Orlick, Ph.D., a sports psychologist and professor of human kinetics at the University of Ottawa in Ontario. "They're not as big or as slender. They're not as familiar with the equipment. There's a big fear of failure." We've identified four of the most common health club hang-ups and the best ways to let them go. Problem…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • well today is the first day or time i am blogging. i am not to worried uppercase letters because my shift key is broken. hello everyone, my name is amber. i am a 24 mother who is staying home with my energetic 14month old and finishing my bachelors degree in human service/management. i went to the doctor last week and am at a peek of 284 lbs, that is only 16 lbs away...

From the Diet & Fitness Boards

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Recipe Viewer

Salad Bar salad (243 cal/svg)
Posted by

Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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