Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Baby Steps

A Little Weight Loss Goes a Long Way

If your doctor has advised you to lose a relatively large amount of weight (25 pounds or more), don't get hung up on that number. According to new research, losing just 10 percent of your body weight can be as beneficial to your health as dropping 40 or 50 pounds. The study, published in the October issue of the American Journal of Public Health, reports that overweight people who lose and keep off 10 percent of their body weight greatly increase their life expectancy and reduce their risk of coronary heart disease, hypertension, stroke and diabetes. "Most people think they need…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Tracy Anderson Workout

Madonna's one-time trainer gives you her workout special. Learn more…

From the Weight Loss Blogs

  • Today was the hardest day, so far. I was still pretty hungry after dinner, so it took a lot of will-power to fight off the temptations of additional food. I am boiling it down to the fact that my body just needs some time to adjust to the reduced amount of calories I am taking in. SO, if I can push past these ...

From the Diet & Fitness Boards

  • posted by nancybansal
    I have obliged your spreading post. This is a striking business
    Call Girls Jaipur I have respected the experience of looking post the standard connection. I pass on to the table central an obligation of appreciation is all together for this post. Much appreciation to you.

Recipe Viewer

Coffee and creamer (14 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 14 (1% DV)
Fat: 0g (1% DV)
Carbohydrates: 2g (1% DV)
Protein: 0g (1% DV)
Description: Coffee and creamer
Tags: coffee with creamer

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Back in Action?

    With an aching back, working out can either hinder you or help you…

  • Muscle Architecture

    Some terms and definitions for the basic functional units of muscle…

Weight Loss Support

(View all 798,297)

Get weight loss support and motivation from your FitClick friends.

  • TLC40
  • Melnee
  • Debra50
  • cemmans

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.