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Alternatives to Salt

Eating Healthy Guidelines

Food tastes better when it is properly seasoned to bring out all the flavours. The seasoning of choice was always Salt which we now know is not the best thing to have in excess and healthy eating guidelines suggest that we avoid adding it. So how do we replace that as a flavour enhancer? Salt in small quantities is necessary for life, you would soon be aware of health problems if you had no salt in your diet, the issue is with the huge quantities that are added to many processed foods to mask poor ingredients. There are many alternatives that can be used to give piquancy to your food. Fresh…

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  • Was lookin online for dieting recipies and came across this website... I'm so excited to be here!!! I have been dieting for almost 3 weeks and have lost 12 pounds.  It's great but everyone I tell it goes in one ear and out the other... This looks like a great support website... For people like me, my goal was to lose 50 pounds. It's really hard when everyone aroun...

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Recipe Viewer

grilled Chicken Salad (100 cal/svg)
 Unrated
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Posted by

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 100 (5% DV)
Fat: 0g (0% DV)
Carbohydrates: 0g (0% DV)
Protein: 2g (4% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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