Calorie Counter, Diet Plans & Weight Loss Programs

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Newsletter - Sept. 4, 2014: Set Your Pace - Cardio Plan, Gluten-Free Diet and More!

3-Day Beginner Cardio Plan, Custom Gluten-Free Diet, and Stretching Truths

Set Your Pace! 3-Week Beginner Cardio Workout Plan Ease into fall with a new cardio schedule! Get outside while the weather's still nice. It's just the right time to drop a few extra pounds before cooler temperatures arrive. Add this 3-week cardio-only plan to your workout tracker today. For beginners, this routine provides four workouts per week and gradually progresses you from brisk walking and light cardio into jogging.   Featured Diet! Custom Gluten-Free Plan Take the guesswork out of eating gluten-free with our individually-customized diet plan. Whether you…
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Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

FitClick
The Best Way to Exercise: Lower Abs

Use Doug Jones' plans based on the "Eccentrics" concept to blast off…

From the Weight Loss Blogs

  • Hello everyone! posted by vicjohusmc86
     Hey whats up everybody? Sorry I haven't been posting on this blogg its been a very busy time for me. I have continued to do my workouts though. I think I've been doing pretty good working out and trying to eat right, I am scared to get on the scale again but I promise you all that I will post all of that at least today or tomorrow. I just need to get through today working and my son's footba...

From the Diet & Fitness Boards

Recipe Viewer

ColeSlaw EFL (47 cal/svg)
 Unrated
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Posted by

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 47 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 10g (3% DV)
Protein: 1g (2% DV)

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