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Diet & Fitness Tips

The Love Muscles

If someone told you that you could improve your sex life just by doing a few little exercises, would you do it? Sure, you'd do it. Kegel exercises may sound strangely clinical, but these genital workouts can dramatically improve your sex life. "These exercises are the best way for women to learn to have orgasms, or multiple orgasms, and for men to maintain greater control over ejaculation," says sex therapist Ava Cadell, Ph.D. The Kegel's strange name comes from Arthur Kegel, the 1940s gynecologist who first suggested that strengthening the pelvic floor or "PC muscles"…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

BodyRock Fitness Hot Abs Torture Workout

An intense workout from Zuzana at This workout is targeting…

From the Weight Loss Blogs

  • begins...again. I'm looking to get to 200 by July 24. The date of my daughters wedding. Today is the 1st day. I've done this before (weight loss) but it seems to be a little tougher this time. I've been burning any where around 700 - 1000 calories per workout and I'm just not getting any where which leads me to the conclusion that it's the food I'm eating and the amount of it that's the iss...

From the Diet & Fitness Boards

  • Thetexting is a leading company in global mobile Bulk SMS USA, enabling businesses to connect with their customers, wherever they may be. TheTexting empowers start-ups, small to medium businesses and global enterprises to connect, interact and transact with over 85% of the world’s population, across 1 000 + mobile network providers.

Recipe Viewer

Flounder with Garlic (3 oz.) (90 cal/svg)
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Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes

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