my way to lose 75 pd

this have been a bad month ,,dad sick ,,haveing to make choice ,,,for him ......end marriage ,,,feeling like crap ,,eat wheat which is cause nigth sweat ,,stomach pain ,,weigth gain ,,,millie call tell me I fat and every thing ,,,I going to not eat after work today

I hd a very stress full time the last couple of week ,,new posting at work ,my dad ,kid signing sept paper,,have gain but haveing lost ,,,,,dad agree to hour his wishes not to keep him alive I ate every thing in sigth ,,,,,I med my self with my drug of choice foodmmmtoday I began again ,,,goal no eatting after 8 no gutton or sugar ,,just veg fruit chicken
exerice

got in to wheat last wheat plus sugar ,,,,,gassing bloated feel tired sore
no wheat or sugar this week

I haveing a hard time getting back on my diet bougth nanco with cheese and meat ate it before bed  cant afford to eat old all the time I need to smarted up

no wheat , no dairly , walking to and back from work
I can get this weigth off,,,,,,,,thing I need to do ,,,,I need to get off eatting after 11 at nigth and no sugar ,,,,I want to lose 10 pd this moth ,,need to give up salt too

I can do this

ok I need to smart up I at 240 I want to get under 240....ok I eat fruit for breakfast, walk to work and back ,no wheat ,,give up dairly for next 3 week  I going to try to give up junk
need not to eat any thing but fruit after 11 ,,going to start that to nigth ,,,,,,feel really bloated ,,,,,,,but I get it off ..I like to be now 30 by may may be more

with christmas , kid beeing down , work ,,,I went off track but now I back ,,we going to mexico in may I love to be 200 pd or under ,,,,,I sure I can do it no junk this week and fruit for breakfast ,,I going to eat breakfast ,,,began new posting so should be easyer on body

I can do it

ONLY LOSS 3 PD THIS MONTH NOW 241
day surey, sick with cold , jen down ,,,,,,,,not exerice a enougth......but  I learn 
I need to exerice and write thing now
pos thing trying to eat in mod
join the gmy ,,,,,
dec goal to lose 7 pd ,,,,I will do it 

got in to junk ate too much , work too much slept very little and I up 3 pd ,,,also nigth sweat .......I think the sugar trigger the hot flashes,,,,,,to day a new started;;will write it all down

I will get it off,,,,got my oufit for christmas need to lose ten pd to get in to it
no sugar
drink my water
get my sleep
ate banna dip in chochate today ,,,trigger hot flash ,,,,,,,I need to get away from sugar


I got a head ache ,,,feel l...

I want to be under 200 pd  by birthday and I will be , I worth it ..
needto cut down card up veg and fruit and exeice every day