Advanced Curves Workout

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Tags:  curves gym

Exercise Comments

The advanced curves workout is a great way to burn calories, get a reasonable amount of strength training and a decent level of cardio in a short period (30 minutes) for women on the go. The special computerized keytag system makes it easy to view your progress each day.
 
February 28, 2010 at 11:11am

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