Alternating Dumbbell Bench and Jump Squat

Posted by FitClick
Tuesday, December 6, 2011 at 4:31pm filed under Cardio - Workout Programs/Videos

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)

Timed Superset Circuit

Alternate back and forth between sets of the two exercises, completing as many as possible in 10 minutes and only resting as needed.

After you finish, rest 2 to 3 minutes before moving on to the next pair of exercises.

On each exercise you'll only perform 5 reps per set, but using a weight you can lift 10 times. (Don't worry, after a couple of minutes it'll be quite challenging. Increase your rest, if needed, to complete all 5 reps.)

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