Barbell Bench Press Lockout

 Unrated
FitClick
Posted by FitClick
Friday, November 2, 2012 at 5:57pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 

Set up the bench in a squat rack so it falls into a high notch-hold that allows only the last 10cm of the bench-pressing movement. The weight should be 20-30% more than your 1RM for a full bench press. Explosively push the bar until your arms are locked. Hold for a moment and return it with control.

Tags:  chest, pecs

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