Bear Crawl

Posted by FitClick
Wednesday, August 22, 2012 at 2:09pm filed under Chest

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Rectus Abdominis
Assume a pushup position with your body in a straight line from your head to your ankles. If this feels more like a lizard position to you, feel free to call it the iguana crawl. Now move your right hand forward a few inches, and bring your left knee as close to your chest as you can without allowing the position of your torso to change or your lower back to round. That's the starting position. Crawl forward by switching the positions of your arms and feet, moving your opposite arm and leg with each step. Continue until you've traveled a total of 50 yards.
Tags:  chest, pecs, abs

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