Bicycle with medicine ball

Posted by kpapa1
Monday, July 18, 2011 at 2:39pm filed under Cardio - Home Activities

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Lie faceup with legs extended on the ground and hold a weighted ball over your chest, elbows bent out to the sides. Lift legs, head, and shoulders as you bring right knee in and rotate left shoulder toward it.

Straighten right leg as you bring left knee toward chest and rotate right shoulder toward it to complete 1 rep. Repeat.

12-16 reps.
Tags:  abs, obliques

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.