Buttocks and Lower Back

Posted by DerekBB
Sunday, June 23, 2019 at 11:39am filed under Cardio - Home Activities

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)

Buttocks and Lower Back

 This stretch will improve hip flexion and help facilitate high-stepping.

 1. Lie flat on your back with both legs straight.

 2. Grasp one leg behind the thigh, and pull it toward your chest.

 3. Hold the stretch for ten seconds, then release it for a few seconds.

 4. Pull the thigh toward your chest again for a secondary stretch of about twenty seconds.

 5. Repeat with the other leg.

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