C25K-W2 Treadmill

 Unrated
maddygunter
Posted by maddygunter
Tuesday, January 1, 2013 at 8:31am filed under Cardio - Workout Programs/Videos

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

WEEK TWO - Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

 

0:00-5:00: Warmup walk
5:00-6:30: Run
6:30-8:30: Walk
8:30-10:00: Run
10:00-12:00: Walk
12:00-13:30: Run
13:30-15:30: Walk
15:30-17:00: Run
17:00-19:00: Walk
19:00-20:30: Run
20:30-22:30: Walk
22:30-24:00: Run
24:00-26:00: Walk
26:00-30:00: Cooldown Walk

Tags:  http://www.c25k.com/c25k_treadmill.html

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