Cable Wrist Curls

 Unrated
FitClick
Posted by FitClick
Tuesday, July 10, 2012 at 3:25pm filed under Forearms

Calories Burned:  259 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Forearm Flexors
Secondary Muscles Trained:  Forearm Extensors
Instructions: 

Forearm curls with cable machine

Tags:  forearms

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