Crab Foot Reach

Posted by FitClick
Tuesday, April 23, 2013 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis

START: Assume a crab-walk position with your heels beneath your knees and palms beneath your shoulders with your arms straight.

MOVEMENT: Lift your hips, and raise your left arm and right leg until your hand and foot touch. Lower back down to the starting position, and then repeat with your right arm and left leg. Alternate arms and legs with each rep.

Tags:  core, abs, six-pack

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