Deadlift with High Pull

Posted by FitClick
Tuesday, April 23, 2013 at 5:43pm filed under Thighs

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Spinal Erectors
<strong>Start:</strong> Set a pair of dumbbells, a kettlebell, or a loaded bar on the floor in front of you. Bend at your hips and knees and grab the weight with an overhand grip. Your arms should be straight, and your lower back slightly arched, not rounded.</p>
<strong>Movement: </strong>Without allowing your lower back to round, pull the weight as high as you can by explosively standing up as you bend your elbows and raise your upper arms. You should rise up on your toes. Reverse the movement to return to the starting position.</p>
Tags:  glutes, hips, Thighs, lower back

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