Dive Bomber Knee Tucks

Posted by Levaeria
Friday, May 6, 2011 at 10:18am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
This is the starting position. Keep your shoulders away from your ears, abs tight and try to lock your knees.

Bent your elbows and bring your chest towards the ground keeping your hips up.

Drive your chest forward and up while bringing your stomach and hips down. Lock your elbows and don’t shrug your shoulders.

Bring your hips up to the starting position and bring your knee towards the opposite elbow, then switch legs. Keep your abs tight. This counts as one rep.

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