Drop Catch Push Up

Posted by FitClick
Friday, November 2, 2012 at 5:54pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids

Set up two stacks of weight plates just wider than shoulder width, or use an exercise ball as demonstrated in the video. Assume a press-up position, then lower your body slightly. Now explosively press your hands off the elevated surface and land with your elbows bent in the half-way press-up position.

Tags:  pushups, raised, incline

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