Drop Catch Push Up

 Unrated
FitClick
Posted by FitClick
Friday, November 2, 2012 at 5:54pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 

Set up two stacks of weight plates just wider than shoulder width, or use an exercise ball as demonstrated in the video. Assume a press-up position, then lower your body slightly. Now explosively press your hands off the elevated surface and land with your elbows bent in the half-way press-up position.

Tags:  pushups, raised, incline

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.