Dumbbell Row

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Thursday, April 14, 2011 at 1:27pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Start: Grab a pair of dumbbells, bend at your hips (do not round your lower back) and lower your torso until it is almost parallel to the floor. Let the dumbbells hang at arms length from your shoulders.

Movement: Without moving your torso, row the dumbbells upward by raising your upper arms, bending your elbows, and squeezing your shoulder blades together. Pause, and lower the dumbbells back to the starting position.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.