Extended Set Squats

Posted by FitClick
Tuesday, December 6, 2011 at 4:09pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Spinal Erectors
1. Front squat narrow stance feet hip-width or closer: 3 to 4 reps
Do not rack the weight just adjust your stance and immediately continue

2. Front squat wide stance feet wider than shoulder width: 3-4 reps
Rack the weight and rest just long enough to switch the bar position

3. Back squat narrow stance: 3 to 4 reps
Do not rack the weight, just adjust your stance and immediately continue

4. Back squat wide stance: Rep to failure

Rest between extended sets for 3 to 4 minutes. Perform between 3 to 4 sets for each extended set.

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