Fast walk/walk twist

Posted by jellybellykelly
Wednesday, May 11, 2011 at 3:46am filed under Cardio - Walking

Calories Burned:  377 calories per hour   (based on a body weight of 150 lbs.)
Find an area where you can walk fast for 20 steps back and forth. walk fast regular up and down twice then walk and twist your waist at the same time back and forth twice. repeat.....

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.