Fit by Nature Daily Dozen

 Unrated
AnnetteR
Posted by AnnetteR
Saturday, November 17, 2012 at 12:30pm filed under Cardio - Home Activities

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

12 each of 12 exercises

1) Steam Engines

2) Toe Touches

3) Twisters

4) Side benders

5) 3/4 Squats

6) Lunges

7) Sumo Squats

8) Push ups

9) Crocodiles

10) Scissors

11) Bicycles

12) Plank

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