Goblet Squat

Posted by metheguy
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Other/Miscellaneous

Calories Burned:  195 calories per hour   (based on a body weight of 150 lbs.)
Cycle through these three variations on days you work your legs;

1) 5 rep rack-up till unable to hold proper form
2) 7 rep rack-down from highest weight from day one
3) 3 rep rack-up and rack-down using highest weight from day one as mid-point
Tags:  spotter-less squats goblet

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