Hand Touches

 Unrated
FitClick
Posted by FitClick
Tuesday, July 26, 2011 at 1:48pm filed under Chest

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Obliques, Triceps
Instructions: 
Start: Get in a pushup position with your feet hip-width apart, your body in a straight line from shoulders to ankles, and your hands just outside your shoulders.

Movement: Quickly touch your left hand to the top of your right hand, then quickly return to the starting position. Immediately repeat to the opposite side, touching your right hand to the top of your left hand. That is one rep. Do 10.
Tags:  pushups, Plank, hand touch

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.