Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
One of the best activities to burn fat and improve cardiovascular fitness.

Exercise Comments

I can't wait to get out there and hike! Last fall I really got addicted to the climb....this year.....I'm really going to conquer a lot more mountains. It has to be the absolute best exercise there is!
March 23, 2011 at 2:46pm
1o minutes but better than nothing
January 9, 2011 at 5:27pm
went sledding hiked up the big hill two times little hill once. heart rate was elevated!
January 9, 2011 at 5:01pm

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4-6 of 6 Comments

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