Home Exercises

Posted by critter2012
Thursday, November 1, 2012 at 8:41pm filed under Cardio - Home Activities

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)

Lunges Front To Balance-20 reps

Squats: Body Weight-10 reps

Thrusters-Body Weight-10 reps

Stretchband Chest Flyes-10 reps

Superband Hammer Curl-20 reps

Stretchband Cross Punches-20 reps

Two-In-One Standing Band Rows-20 reps

Dumbbell Shrugs-20 reps

Standing Alternating Dumbbell Curls-20 reps

Standing Dumbbell Press-10 reps

Standing Dumbbell Curls-10 reps

Standing Hammer Curls-10 reps

Seated Hammer Curls-10 reps

Seated Dumbbell Press-10 reps



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