Insanity Plyometric Cardio Circuit

 Rating: 5.0/5.0
WrkoutMami
Posted by WrkoutMami
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Drills/Plyometrics

Calories Burned:  782 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Dig deep and Push Hard, go as hard and as fast as you can.

Exercise Comments

i dug deep and i had to pull hard to swim out of my sweat lol
 
January 30, 2011 at 5:38pm

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4-4 of 4 Comments

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