Iso Towel Row Hold

Posted by FitClick
Monday, May 7, 2012 at 8:49pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Rectus Abdominis, Spinal Erectors
Start: Assume a staggered stance and loop a towel under your forward foot, holding its ends in both hand.

Movement: Keeping your back straight and your core braced, squeeze your shoulder blades together and down as you pull the ends toward your rib cage and hold.

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